Join us for interactive demonstrations of Healthy Cooking, Yoga & Reiki, Core Strengthening, Massages, Raffles (Bruins Tickets!) & more! Bring a canned good for the NH Food Bank for extra raffle tickets!
Breast cancer is the second leading cause of cancer death among women (behind lung cancer). Just under 42,000 women in the United States are expected to die from breast cancer in 2019. Thanks to advancements in medicine and better access to healthcare, death rates have dropped significantly (40% from 1989 to 2016, according to the…
The kids are back in school and many are on the athletic fields playing sports. Unfortunately, at this time of the year, we see a stream of sports injuries as young athletes jump head-first into daily practices and games, in many cases following a summer of inactivity. With weakened muscles, they are susceptible to muscle…
Welcome to a Path to a Healthier, Happier You. Looking for help with weight loss, heartburn, nutrition, exercise, IBS, celiac, thyroid disorders, diabetes or maybe all of the above? All individuals are unique, so getting on the right path to wellness means finding solutions that are tailored to your needs. Introducing Lifestyle Medicine, a personalized…
“It’s like re-booting your digestive system with a clear start.” Consider joining this 31-day, medically supervised group program taught by Ted Brooks, MD, that includes weekly meetings, group and email support, and all the Metagenics products to achieve benefits such as: Reduced food cravings Increased energy Identification of food sensitivities Weight loss Reduced inflammation Improved…
Learn the steps for home fermentation, get simple recipes and discuss necessary tools. Best of all, sample pre-made foods! Fermented foods nourish our microbiome and help counteract the assault we face from processed foods, medications and environmental toxins. Health benefits include maintaining the integrity of the gut lining and boosting the immune system. Come see…