How Millennials Can be Healthier

There is a growing concern about the long-term health of millennials, the generation of people born between the early 1980s and mid-1990s. A recent study from the Blue Cross Blue Shield Health Index shows one-third of millennials have a health condition that will lower their life expectancy and quality of life.

Smoking Cessation

Are you ready to challenge yourself to quit smoking? Join us for a 5-week smoking cessation program to “Beat the Pack.”  Let this be the year you finally quit smoking for good! Come to the FREE information session on Tuesday, April 23rd from 5:30 pm – 6:30 pm at our Derry office, 6 Tsienneto Rd.,…

Is the Keto Diet Right for You?

This high-fat, moderate-protein, low-carb diet has enjoyed a great deal of popularity for its ability to produce rapid, dramatic weight loss and also help people manage a variety of medical conditions. How much interest is there in the ketogenic diet? According to Google, there are more than one million searches for “Keto Diet” every month.…