DMC Primary Care Announces Next WellnessFIRST Class Start Date 4-9-25
SPRING IS THE PERFECT TIME FOR A WELLNESS RESET!
Our next WELLNESSFIRST CLASS starts Wednesday, April 9th in Derry. Class sessions are led by Victoria Overko, MS, RDN, LDN and medical visits by Allison Moore, PA-C, CDE.
Please see below for the class agenda. If you are interested, please email Wellness@dmc-nh.com to register ASAP because space is limited, and these spots will go FAST.
WEEK 1: April 9th
5:30-7:30pm
Introduction to the Nutrition for prevention and the Mediterranean Eating Pattern
WEEK 2: April 16th
5:30-7:30pm
Meal Planning, Shopping, and Real-World Applications
WEEK 3: April 23rd
5:30-7:30pm
Prediabetes, Diabetes, and the glycemic index
WEEK 4: April 30th
5:30-7:30pm
Heart Health: Blood Pressure and Cholesterol Control
WEEK 5: May 7th
5:30-7:30pm
Activity and Exercise + Intuitive eating concepts
WEEK 6: May 14th
5:30-7:30pm
Summary and Cooking Demo!
