Why am I feeling so stressed? It is natural to feel stress, anxiety, and worry during and after a major crisis. COVID-19 might fall into that category for you. While everyone reacts differently, and your own feelings will change over time, notice and accept how you feel. Taking care of your emotional health at a…
You can stay healthy and we can help. We hope that you are all taking the recent “stay at home” order as seriously as we are. It is the only way to stop the spread of this very serious virus. We want to share with you some temporary guidelines that are strongly recommended by our…
Covid-19 is all over the news. It is forecasted that many more people will become sick before this is over. It’s possible to take all of the recommended precautions and still get the virus. But don’t panic –there are steps you can take to improve your chances of it being milder, even if you…
Please join us in celebrating National Heart Month with an afternoon tea party. Enjoy a variety of teas, delicious light refreshments and interactive sessions on heart health with DMC providers.
Quitting smoking may be the MOST IMPORTANT thing you do this year for yourself and your family. If you are ready to quit, we are ready to help! Learn more about DMC’s 5-week, medically supervised smoking cessation program at our FREE info session in Derry on Tuesday, February 4th at 5:30 pm. To…
Bedford, N.H.—DMC Primary Care is pleased to welcome Dr. Ajay Koshy to its independent practice of more than 50 family medicine providers. Dr. Koshy is practicing in the Bedford office located at 160 South River Road, Bedford, N. H. “We are very pleased to welcome Dr. Ajay Koshy to DMC,” said DMC board president, Christine…
Join us for this FREE Diabetes Awareness Month event as our experts share information and great tips to put you in control. From help with holiday stress to heart health to fitness, nutrition and the latest ways to monitor and control your diabetes, we’re here to help guide you and encourage you.
Breast cancer is the second leading cause of cancer death among women (behind lung cancer). Just under 42,000 women in the United States are expected to die from breast cancer in 2019. Thanks to advancements in medicine and better access to healthcare, death rates have dropped significantly (40% from 1989 to 2016, according to the…
The kids are back in school and many are on the athletic fields playing sports. Unfortunately, at this time of the year, we see a stream of sports injuries as young athletes jump head-first into daily practices and games, in many cases following a summer of inactivity. With weakened muscles, they are susceptible to muscle…
Welcome to a Path to a Healthier, Happier You. Looking for help with weight loss, heartburn, nutrition, exercise, IBS, celiac, thyroid disorders, diabetes or maybe all of the above? All individuals are unique, so getting on the right path to wellness means finding solutions that are tailored to your needs. Introducing Lifestyle Medicine, a personalized…