How Millennials Can be Healthier

There is a growing concern about the long-term health of millennials, the generation of people born between the early 1980s and mid-1990s. A recent study from the Blue Cross Blue Shield Health Index shows one-third of millennials have a health condition that will lower their life expectancy and quality of life.

Smoking Cessation

Are you ready to challenge yourself to quit smoking? Join us for a 5-week smoking cessation program to “Beat the Pack.”  Let this be the year you finally quit smoking for good! Come to the FREE information session on Tuesday, April 23rd from 5:30 pm – 6:30 pm at our Derry office, 6 Tsienneto Rd.,…

Is the Keto Diet Right for You?

This high-fat, moderate-protein, low-carb diet has enjoyed a great deal of popularity for its ability to produce rapid, dramatic weight loss and also help people manage a variety of medical conditions. How much interest is there in the ketogenic diet? According to Google, there are more than one million searches for “Keto Diet” every month.…

Tips for a Successful Fall

Fall is a favorite season for many, but it can also be a stressful time. The kids are back in the thick of school and parents are rushing to transport them and help with homework. The flu might be starting to make its way into the house (and of course everyone gets it!). Football season…