Weight gain and obesity is a major problem with a large portion of the American population. In fact, according to the CDC, “The prevalence of obesity was 39.8% and affected about 93.3 million of U.S. adults in 2015-2016.” But what causes these rates? Well, there are many theories including food deserts, extra sugar in packaged foods and more.…
For those who haven’t heard of HMR (Health Management Resources), it’s a customized weight loss program we run that, according to our HMR Info Session and Program Basics blog, “involves psychology and medical staff – essentially it’s a program where a whole team helps to manage health in a resource-based way.” The program has resulted in great…
Nothing can compare to the feeling of sunshine and fresh air on your face and in your hair. Outdoor exercise is one of the most enjoyable ways to improve muscle strength, gain cardiovascular benefits galore and even get a mood boost. Looking for a great summer exercise that’s fun to share with the whole family?…