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Register for one of our FREE Info Sessions

There is no one perfect diet…the best diet is the one that you can stick with long term. If other diets haven’t worked for you, the well-formulated Ketogenic Diet may be just what you are looking for.

Our Well-Formulated Ketogenic Diet program is an 8-week class of medically supervised group medical visits, led by a medical provider and a Registered Dietitian.

Come to one of our FREE Info Sessions to learn all about this program. Info sessions are held on Wednesdays at 6:00 pm at 14B Tsienneto Rd, 1st Floor. Eight-week class sessions are held from 6:30 pm to 7:30 pm on Wednesdays at 14B Tsienneto Rd, 1st Floor.

Register via the form below, or call 603-537-3033.

What is a ketogenic diet?

  • A ketogenic diet is a very low-carbohydrate way of eating that delivers moderate amounts of high-quality dietary protein, and high amounts of healthy dietary fat.
  • The reduction in carbohydrate intake helps the body shift toward a state that promotes the breakdown of fats (from the diet and from your body) to produce ketone bodies and enter a state known as “ketosis.”
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What are the Benefits of a Ketogenic diet?

  • Mental focus
  • Blood sugar management
  • Weight loss
  • Increased energy
  • Cardiovascular and metabolic health
Keto 1

Your Healthy Transformation Goal #1:

Accelerate fat loss and increase metabolism
  • Low Carbohydrate – High heart healthy & satisfying fat
  • Eat energizing plant based carbs – lots of non-starchy veggies
  • Heart healthy lean proteins

Here is what some of the participants have to say about their experience with Ketogenic Group classes: