Join us Thursday, November 7th from 1:00 pm – 4:00 pm at 6 Tsienneto Road in Derry for our annual Diabetes Fair! Talk one-on-one with diabetes experts, have your blood glucose and blood pressure tested and enter to win great prizes! RSVP IS NOT REQUIRED – JUST COME BY!
Easy and Delicious Butternut Squash Hummus and Roasted Butternut Squash Soup BUTTERNUT SQUASH HUMMUS Ingredients: 1 1/4 lbs. butternut squash cubed 4 Tbs olive oil 1 tsp cinnamon Salt & pepper to taste 1 can (15 oz) chickpeas drained (reserve the liquid) 1/2 cup plain Greek yogurt 1/4 cup tahini paste 1/3 cup fresh lemon…
February 2024 – It’s National Heart Health Month and DMC Registered Dietician, VIctoria Overko, MS, RDN, LDN is sharing some delicious heart healthy recipes. Get inspired by clicking HERE.
The Holidays and Diabetes How to Enjoy Your Food Without Compromising Your Blood Sugar! By Emily Dunkley, MS, RDN, LDN, CPT While the Holidays are often a great time to reconnect with family and celebrate, it is often accompanied with some stress surrounding eating habits. Many people struggle with what feels like endless temptation…
DMC Primary Care is committed to providing quality primary care for the entire family. Our patients should expect a safe, respectful, and inclusive environment in all of our practices. In return, we have certain expectations of our patients. Our Patient Code of Conduct outlines some of these expectations. DMC Patient Code of Conduct We…
12/23/22 Our practice at 6 Buttrick Road in Londonderry will be closed today, Friday December 23, 2022 due to a power outage. Your provider will see you at the location listed below. (Please note that our practice at 41 Buttrick is open and operating as usual.) 14 A Tsienneto Road, Derry (SECOND FLOOR): –> Robert…
DMC Charitable Foundation Awards $15,000 in Scholarships to Future Medical Professionals July 22, 2022 – Derry, NH: Last week, Derry Medical Center (DMC) Charitable Foundation awarded scholarships to fourteen local high school seniors who are pursuing careers in a medically-related profession and who also ranked in the top 25% of their class. In 2022,…
National Nutrition Month: What is an RD and how can one help you? Many of us have a love-hate relationship with food. Even those of us who love to eat can struggle with feelings of guilt and confusion when it comes to food. Food choices can be complicated…and so very emotional! Sometimes it’s good to…
National Nutrition Month: Plan your Meals and Snacks Plan and Prep: Keys to Success for Busy Weeks When our weeks get busy, hectic, and crowded by daily tasks, food choices often come down to convenience. Packaged convenience foods are often loaded with preservatives, and added sugars, and should only be used occasionally rather than relied…
Eating a Variety of Nutritious Foods National Nutrition Month 2022 The Plate Model: How to Eat with Balance and Fun! Healthy eating is not as binary as we sometimes believe it is! A well-rounded diet should include foods from every food group and have a variety of colors and flavors. A simple strategy to make…