National Nutrition Month: Plan your Meals and Snacks Plan and Prep: Keys to Success for Busy Weeks When our weeks get busy, hectic, and crowded by daily tasks, food choices often come down to convenience. Packaged convenience foods are often loaded with preservatives, and added sugars, and should only be used occasionally rather than relied…
Eating a Variety of Nutritious Foods National Nutrition Month 2022 The Plate Model: How to Eat with Balance and Fun! Healthy eating is not as binary as we sometimes believe it is! A well-rounded diet should include foods from every food group and have a variety of colors and flavors. A simple strategy to make…
December 1, 2021- The State of NH recently announced the availability of 10,000 COVID-19 booster shots for NH residents 18+ at sites throughout NH on December 11th. Please note that to be eligible (as of today) you must have: Completed Pfizer or Moderna series on or before 6/11/21, or Completed Johnson & Johnson (Janssen) series…
DMC Primary Care Offering COVID-19 Vaccine DMC invests in training and equipment to launch vaccine site. Monday, June 7, 2021 Derry, N.H.—Following weeks of clinical staff training and the purchase of a special freezer to store vaccines, DMC was approved by the State of New Hampshire to begin administering COVID-19 vaccines. “The vaccines arrived this…
PORTSMOUTH, N.H. — Granite Staters getting the first dose of a COVID-19 vaccine can no longer go to the fixed state sites as inoculations shift to doctor’s offices and pharmacies. Health officials say the emphasis is now on providers helping patients who might be hesitant to get vaccinated. But where they’ll get the vaccine is…
If you are worried that you may have been exposed to the COVID-19 virus or if you have symptoms, we are here to help. Set up a telehealth visit and speak with a DMC provider who can help assess your risk and/or symptoms. If your provider feels you should be tested for COVID-19, DMC has…
Shaheen: Help is on the way Senator gets vaccine updates from NH health leaders Shaheen: Help is on the way | New Hampshire | eagletribune.com
The State of New Hampshire has begun to roll out the newly acquired COVID-19 vaccine. Although this may be the “light at the end of the tunnel,” early supplies of vaccine are limited. DMC is working closely with New Hampshire Department of Health and Human Services (NHDHHS) and we are routinely updated on the State’s…
The flu vaccine is your best defense against the flu. It may prevent you from getting sick altogether, and it will lessen your symptoms if you do get the flu. If you are over 65 and/or have a chronic medical condition (such as asthma, diabetes, or heart disease) it can help you avoid serious complications.…
Scheduling that Works for You 24/7 from Wherever You Are. DMC patients now have the option of self-scheduling in-office appointments with providers from a desktop, laptop, or mobile device directly from our website, www.DMCPrimaryCare.Com. Just click HERE and then click on the “Self-Schedule Appointment” button. Be sure to have your insurance information on hand.…