How Millennials Can be Healthier

There is a growing concern about the long-term health of millennials, the generation of people born between the early 1980s and mid-1990s. A recent study from the Blue Cross Blue Shield Health Index shows one-third of millennials have a health condition that will lower their life expectancy and quality of life.

Is the Keto Diet Right for You?

This high-fat, moderate-protein, low-carb diet has enjoyed a great deal of popularity for its ability to produce rapid, dramatic weight loss and also help people manage a variety of medical conditions. How much interest is there in the ketogenic diet? According to Google, there are more than one million searches for “Keto Diet” every month.…

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8 Strategies for Boosting Your Immunity

Winter is here and so is the stress we often experience around the holidays. It’s important to know what we can do to keep our immune system up and running in order to stay healthy. Your immune system is comprised of complex interactions with many moving parts, and these components work together to protect the…

Tips for a Successful Fall

Fall is a favorite season for many, but it can also be a stressful time. The kids are back in the thick of school and parents are rushing to transport them and help with homework. The flu might be starting to make its way into the house (and of course everyone gets it!). Football season…