Is the Keto Diet Right for You?

This high-fat, moderate-protein, low-carb diet has enjoyed a great deal of popularity for its ability to produce rapid, dramatic weight loss and also help people manage a variety of medical conditions. How much interest is there in the ketogenic diet? According to Google, there are more than one million searches for “Keto Diet” every month.…

Tips for a Successful Fall

Fall is a favorite season for many, but it can also be a stressful time. The kids are back in the thick of school and parents are rushing to transport them and help with homework. The flu might be starting to make its way into the house (and of course everyone gets it!). Football season…