The Potential Cost of Obesity

Most people are aware that obesity is a major concern (particularly in America), but often they aren’t aware of all the reasons why. Obesity can be a root cause to many ailments and issues including Diabetes, sleep loss, osteoarthritis and more. Today, we want to review several reasons why maintaining a healthy weight is key to…

The Zika Virus and You

Summer is here and while the season is typically associated with exciting things like BBQs, outdoor sports and sunshine, it’s important to consider that it also means mosquitoes. Given that mosquitoes are a major part of the Zika Virus, we thought it wise to explain it in full from A to Zika. What is the…

7 Ways to Overcome Summer Allergies

Ahhh summer. Many would argue that it is the best season of all. You can go outside without heavy clothes. The major rains have passed. The kids are happy and out of school. You can swim and go camping. It’s a perfect season! Well, it would be perfect if a good portion of the population…

5 Quick Summer Workouts for Busy Professionals

Rob Gronkowski is 6’6″, 265 pounds, plays football for the Super Bowl champion New England Patriots and has been known to spend up to nine hours a day working out. Many professionals have a hard time finding a few hours a week to hit the gym. With the summer season quickly approaching, you’re probably starting to…

5 Common Vaccines and Their Purposes

Despite some recent controversy regarding certain common vaccines, there is overwhelming medical consensus that vaccinations are essential to public health. The Centers for Disease Control and Prevention summarizes this rather nicely: “It is always better to prevent a disease than to treat it after it occurs. Diseases that used to be common in this country and around the…

Top Tips for Overcoming a Fear of Shots

  From children to their parents and grandparents, age doesn’t discriminate when it comes to a fear of shots. In fact, per Big Shots Get Shots there are actually six medical terms associated with it, only one of which is considered “abnormal” and even that one isn’t uncommon. The terms and definitions are as follows: Aichmophobia: an intense…

5 Ways to Improve Bone Health

Bone health is an issue that all age groups should be concerned with. Though it may sound as if bone-related issues like osteoporosis aren’t an immediate threat to your overall health, that isn’t necessarily true. Even people in their teens and 20’s should look into ways to improve bone health because the truth is; sometimes…