This high-fat, moderate-protein, low-carb diet has enjoyed a great deal of popularity for its ability to produce rapid, dramatic weight loss and also help people manage a variety of medical conditions. How much interest is there in the ketogenic diet? According to Google, there are more than one million searches for “Keto Diet” every month.…
Winter is here and so is the stress we often experience around the holidays. It’s important to know what we can do to keep our immune system up and running in order to stay healthy. Your immune system is comprised of complex interactions with many moving parts, and these components work together to protect the…
For those who haven’t heard of HMR (Health Management Resources), it’s a customized weight loss program we run that, according to our HMR Info Session and Program Basics blog, “involves psychology and medical staff – essentially it’s a program where a whole team helps to manage health in a resource-based way.” The program has resulted in great…
Nothing can compare to the feeling of sunshine and fresh air on your face and in your hair. Outdoor exercise is one of the most enjoyable ways to improve muscle strength, gain cardiovascular benefits galore and even get a mood boost. Looking for a great summer exercise that’s fun to share with the whole family?…
Metabolic Detoxification. Wow. Now that sounds intimidating, doesn’t it? However, a Metabolic Detoxification program is actually a diet simplification process that teaches good eating habits. This 5-week program has been incredibly helpful to past participants and will begin with a free informational session on September 25th, with the classes running throughout October 2017. But, before we…
In today’s healthcare environment, much emphasis is placed on the concept known as continuity of care because it is considered to be a factor that influences patients for the better. The basic ingredient to continuity of care is having a primary care physician (PCP) with whom you can develop a bond of understanding and trust.…
Ah, the joys of summer. Long days filled with warm sunshine that are perfect for playing and picnicking at the park, hanging out at an oceanside beach, or exploring all that New Hampshire has to offer in the great outdoors. But don’t forget about your health. If you’re not careful, all of that sunshine, food and outdoor…
“Health.” It’s a word that tends to makes men uncomfortable. It’s a topic to be avoided whenever possible. And it’s a subject matter that a lot of men won’t discuss with their spouses, friends or even physicians. According to a survey conducted by the Cleveland Clinic, men prefer to discuss current events, sports or their jobs rather than…
Summer is here and while the season is typically associated with exciting things like BBQs, outdoor sports and sunshine, it’s important to consider that it also means mosquitoes. Given that mosquitoes are a major part of the Zika Virus, we thought it wise to explain it in full from A to Zika. What is the…
The definition and age bracket for a “senior” is not always an accurate representation of the group. After all, the Free Dictionary by Farlex describes this group as, “Elderly persons, usually more than sixty or sixty-five years of age.” However, a growing faction of so-called “elderly seniors” isn’t allowing age to define their limits. With many more…